Until they have back or neck pain, most people aren’t aware of the importance of their spine especialista en ciatica. They realize the importance of a healthy spine. Today Dr. Hepler will discuss ten simple ways to keep your spine healthy and prevent back and neck problems.No matter whether you are standing or sitting, pay attention to how your posture affects your performance. Poor posture is a problem that many people have.

It doesn’t necessarily have to be an intense 1-hour workout. Do 30 minutes of exercise at least three times a week. It doesn’t matter if you love swimming, cycling, walking, or going to the fitness center, be active. Walking, stretching, and exercise are great ways to strengthen your back and neck. They will also help improve your overall health. Proper posture is essential whether you are standing or sitting. Do not hunch. Stand straight, or sit up straight. Also, keep your hips, shoulder, and ears aligned.

Dr. Hepler in Delray Beach is a spine surgeon who recommends sleeping on the back or side. Avoid sleeping on your stomach. For a straight spine, you should sleep on your back and side. Your spine is not aligned if you sleep on your stomach. This can twist your neck and put too much strain on your spine. Be sure to use proper sleeping equipment, such as a pillow or mattress that supports your spine in a comfortable and supportive way.

When it comes to your spine, a healthy diet is essential. You can help your body heal quicker and more accessible by eating the proper nutrients. Stay hydrated! It is vital for your spine and whole body to drink a lot of water. Smoking hurts almost every tissue and system, including the spine. Smoking lowers the amount of oxygen and nutrients available to your cells. Smoking also decreases bone density and increases the chance of getting a broken bone.

Obesity or being overweight can lead to lower back pain. This is why it is so essential to living a healthy lifestyle. Notably, patients who are overweight are more likely to suffer from lower back pain than healthy ones. Regular exercise and weight loss can help prevent future back problems.

As your back muscles can’t support extreme weight, you must estimate the object’s weight before lifting it. Always bend at the knees, not your back. Keep your legs as close to the thing as you can, and lean forward. You should not overpack your wallet, purse, or backpack.

What does it signify? It means you should not slouch down and look at your phone or any other device. Stoop down and keep your machine at eye level for a more relaxed neck and back. Avoid placing your phone between your neck and shoulder. Instead, choose a hands-free device or loudspeaker.

Your spine’s support comes from your core muscles. They are the lower back and abdominal muscles. Because they support your spine and alleviate pressure on your lower back, they must be strong. It is essential to strengthen your core and improve your posture, which will help you reduce back pain. You should not ignore your back or neck pain. The condition can become more severe if it isn’t treated. Contact our spine expert if you are suffering from back pain.

Do not allow neck, back, or neck pain to take control of your life. Our orthopedic spine specialist can help you if your neck or back is causing discomfort. Dr. Hepler in Boynton Beach is a pediatric and adult spine surgeon. Dr. Hepler can treat all cervical, spine, and lumbar conditions. Non-operative options include pain medications, steroid injections, and physical therapies. However, he can offer operative treatment options, including complex reconstructions and minimally invasive techniques. For more information on our spine expert, please get in touch with us.